Learn the truth about the fitness industry!
Watch below to learn more about what we believe in and how we can help you!
A Dream becomes a goal only when action is taken toward its achievement.
Provide some basic info below you find out how True Primal Fitness can end the battle of your bulge!
I'm a "Food First" trainer
This means that food should be the primary source of nutrition. Science (and its discovery as to how food works with our bodies) is yet still a drop in the bucket to reality.
However, with the fast paced lifestyles and society, supplements are everywhere and pushed onto us in every shape and every form. Do they work? Some do and some don't. Research that supports the ones that do can be misleading. i.e. extract X helps ____. But whats left out is the needed dose for ___ to happen, and the product sold may carry only trace amounts of said extract.
Very little is regulated on supplements. Supplement companies often get targeted by lawsuits for over promising or misleading the consumer. I personally use a few meal replacement bars and shakes to fill the gaps due to "lack of planning" or "unexpected events" when I cannot eat real food. Some days this happens a lot. And we will discuss this once we get started.
This means that food should be the primary source of nutrition. Science (and its discovery as to how food works with our bodies) is yet still a drop in the bucket to reality.
However, with the fast paced lifestyles and society, supplements are everywhere and pushed onto us in every shape and every form. Do they work? Some do and some don't. Research that supports the ones that do can be misleading. i.e. extract X helps ____. But whats left out is the needed dose for ___ to happen, and the product sold may carry only trace amounts of said extract.
Very little is regulated on supplements. Supplement companies often get targeted by lawsuits for over promising or misleading the consumer. I personally use a few meal replacement bars and shakes to fill the gaps due to "lack of planning" or "unexpected events" when I cannot eat real food. Some days this happens a lot. And we will discuss this once we get started.